Why am I tired all the time?

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Hang out with people who motivate you.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

- Fruits

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1. Get natural sunlight as early as possible

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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Listen to uplifting music.

4. Drink at least 3l of water daily.

- Honey

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Your gut will thank you.

9. Avoid eating carbs early in the day.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

15. Always keep your house and workspace clean.

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13. Don't listen to sad music.

It's the main fuel source for your brain cells.

3. Stop eating late at night

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- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

14. Stop smoking weed to fall asleep.

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Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

Cheers!

Honestly! Do you people actually watch all that nonsense produced by the nitwit network television stations or do they just claim you do?

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

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